The Power Of Dance
When did you last dance? Like many people I gave up dance lessons in my late teens. Fast forward almost forty years and following the bereavement of my wonderful mum in December after a long decline with horrible Alzheimer’s, I…
Biological v Chronological Age Calculator Quiz
Chronological refers to the number of birthdays you have had and therefore this number cannot be changed. However, biological looks at many factors of the ageing process including genetics, lifestyle and environment. This can be improved upon or even reversed…