Working holistically as a wellness and nutrition coach, I will support and guide you to achieve your own health and well-being goals, allowing you to thrive through one-to-one coaching.
The Power Of Dance
When did you last dance? Like many people I gave up dance lessons in my late teens. Fast forward almost forty years and following the bereavement of my wonderful mum in December after a long decline with horrible Alzheimer’s, I…
What Is Wellbeing?
What is wellbeing? This term is widely recognised now, but what does it mean and what human needs contribute to it? Psychologists describe wellbeing as a state of feeling good and functioning well physically, emotionally, and socially. Maslow’s Hierarchy Of…
Buckwheat & Apple Pancake Recipe (Gluten Free)
This is a Gluten Free recipe for Buckwheat Apple Pancakes. Serves 2 Ingredients1 tsp GF baking powder40 g buckwheat flour½ tsp Vanilla extract40 ml milk of your choice, I use almond milk1 egg1 apple grated or cubed (ideally organic)Handful of blueberries…
Biological v Chronological Age Calculator Quiz
Chronological refers to the number of birthdays you have had and therefore this number cannot be changed. However, biological looks at many factors of the ageing process including genetics, lifestyle and environment. This can be improved upon or even reversed…
Healthy Sleep Hygiene Tips
How your habits and behaviours during the day will impact on your sleep at night, and some steps if you need to some better quality sleep which is essential to health and wellbeing. As a nutrition and wellness coach it…