Blog

Parsnip and Apple Soup Recipe

Parsnip and Apple Soup

5 parsnips chopped into chunks1 apple chopped into chunks1 litre of chicken stock200 mls almond milk or milk of your choiceSalt and pepper to season I used a soup maker for this which is a great piece of kitchen equipment.…

Person holding up healthy, nutritious food in front of their face

What Is A Wellness & Nutrition Coach

Also known as a nutritionist or health coach, a wellness coach is more focused on a holistic overview of the individual, which will include looking at sleep patterns, energy, fitness and exercise, lifestyle and stress level, along with eating behaviours.…