Healthy Sleep Hygiene Tips
How your habits and behaviours during the day will impact on your sleep at night, and some steps if you need to some better quality sleep which is essential to health and wellbeing. As a nutrition and wellness coach it…
Sarah B
Mediterranean Fish Dish with Nutty Pesto
Mediterranean fish dish with nutty pestoAll in one traybakeServes 4 For the Nutty Pesto recipe, please visit my blog post: Nutty Pesto (with no garlic or cheese) 4 fish fillets of your choice, I used frozen cod fillets500 grams of…
Nutty Pesto (with no garlic or cheese)
2 handfuls of nuts: walnuts, almonds, cashews, or pine nuts all work well.Squeeze of half a lemonHandful of herbs basil and parsley2 to 3 tablespoons of olive oilSalt and pepper to season. Add the ingredients to a mini processer and…
Parsnip and Apple Soup
5 parsnips chopped into chunks1 apple chopped into chunks1 litre of chicken stock200 mls almond milk or milk of your choiceSalt and pepper to season I used a soup maker for this which is a great piece of kitchen equipment.…